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Fiber Rich Food
Accepted Answer
The nutrition facts of "Fiber Rich Food" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 300-400 |
| Total Fat: | 10-15g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 60-70g |
| Dietary Fiber: | 25-30g |
| Sugars: | 10-15g |
| Protein: | 10-15g |
| Calcium: | 100-150mg |
| Iron: | 5-10mg |
| Vitamin A: | 500-1000IU |
| Vitamin C: | 50-100mg |
| Vitamin D: | 0-10IU |
| Vitamin E: | 10-15IU |
| Potassium: | 200-300mg |
| Magnesium: | 50-100mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Fiber Rich Food is a good source of fiber, which can help to slow the absorption of sugar into the bloodstream. This can help to keep blood sugar levels more stable. |
| Children: | Fiber Rich Food is a good source of fiber, which is important for children's digestive health. Fiber can help to keep the digestive system moving smoothly and can help to prevent constipation. |
| Overweight Individuals: | Fiber Rich Food is a good source of fiber, which can help to promote satiety and fullness. This can help to reduce calorie intake and may help to promote weight loss. |
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